012: Fire Moon Goddess

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…

Discover an easy but powerful way to alleviate your menopausal symptoms, and create a beautiful connection to Mother Earth. Click here to visit the earthing website Click here for a study on earthing for alleviating sleep issues, pain and stress“Environmental medicine generally addresses environmental factors with a negative impact on human health. However, emerging scientific…

Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

In this episode, we’ll be covering 5 powerful ways you can use your hot flushes with: Letting go, Listening to your Soul’s Wisdom, Bringing Yourself into the Present, Manifesting your New Life and Chakra Balancing. This episode will help you transform the way you experience your hot flushes from something negative into something positive.  You’ll…

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

The chaos of menopause can leave us feeling out of control as everything changes within and around us.  Join me and my guest Marlo Nikkila as we discuss SURRENDER! Find out what it really means to surrender and how it can help you through menopause. Marlo’s Website:https://www.marlonikkila.com Marlo’s Facebook page:https://www.facebook.com/groups/peacemagic/