012: Fire Moon Goddess

Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

Today I’m sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you’re looking in the mirror focusing on what you don’t like about your body, or whether your symptoms are making you feel heavy and tired, this…

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

In today’s show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you’re interested in…