015: The Goddess – who is she and how can she help you?

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

In today’s episode I’m sharing my story of how and why I had to prioritise my energy output. Menopause is a stressful time for your body, so the more stress and the more energy you expend in your life, the less energy your body has for improving your health, and balancing your hormones. Find out…

It’s a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels – physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it,…

I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50.   If you’re feeling uncertain about dating again, or if you’ve given up on dating entirely, please do listen to this episode – it could change your life!…

Here’s a short introduction to the Fire Moon Goddess. It’s a little flavour of what she’s about and how this powerful energy can guide you through menopause.