016: Goddess Card Reading
Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.
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021: An Enchanted Journey
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023: Surrender!
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015: The Goddess – who is she and how can she help you?
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038: Laughter Therapy
Sharon Miller, the founder of Joyworks, joins us today for a fun chat about laughter therapy. I wanted to know how we can bring joy into our lives when menopause sometimes leaves us feeling crappy and far from joyful! CLICK HERE to get Sharon’s FREE 15 minute laughter meditation and FREE 15 minute stand up…
003: The Incredible Benefits of Meditation for Menopause
Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we’ll take a look at some amazing results of clinical trials, I’ll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!