I’m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga.
Julie is a yoga teacher specialising in menopause. And before you think that you can’t start yoga later on in life – Julie only began practicing yoga in her early 50’s!
Join us for this fascinating chat about how yoga can help with certain menopausal symptoms. And learn a simple yoga pose you can actually do in bed to help you sleep!
What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.
Do you hate that word ‘patience’? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website
Today I’m sharing a beautiful visualisation/affirmation with you to help you let go of the yucky low energy that menopause can sometimes make you feel towards your body. Whether you’re looking in the mirror focusing on what you don’t like about your body, or whether your symptoms are making you feel heavy and tired, this…
When you move from peri-menopause to menopause, you’re leaving behind a very familiar cycle that has repeated itself month after month the whole of your adult life. Your menstrual cycle strongly influenced how you thought, felt, acted, and generally experienced life. We’re going to take a look at this today so you can more deeply…
Here’s a short introduction to the Fire Moon Goddess. It’s a little flavour of what she’s about and how this powerful energy can guide you through menopause.
I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50. If you’re feeling uncertain about dating again, or if you’ve given up on dating entirely, please do listen to this episode – it could change your life!…
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