030: Make Peace with Patience!

I’m so happy to be sharing this wonderful, and super enlightening, chat I had with Lisa Copeland, a Love Coach and Dating expert for women over 50.   If you’re feeling uncertain about dating again, or if you’ve given up on dating entirely, please do listen to this episode – it could change your life!…

During menopause we are more prone to inflammation. Today I’m sharing an ancient, powerful, and easy recipe with you, that could reduce your inflammation and get you jumping around like a frisky bunny!! Click here to download your Jamu recipe for free

In today’s episode I’m sharing a beautiful poem that speaks of body image and feminine empowerment. This poem could help you turn around any negative self talk you may be having about your body during menopause. Here’s a link to view and print a copy of the poem: https://www.poetryfoundation.org/poems/48985/phenomenal-woman

I’m thrilled to introduce you to my guest Julie Ann Garrido from Yourself Yoga. Julie is a yoga teacher specialising in menopause. And before you think that you can’t start yoga later on in life – Julie only began practicing yoga in her early 50’s! Join us for this fascinating chat about how yoga can…

Sleep issues are a common symptom of menopause.  A lack of good quality, uninterrupted sleep can be severely detrimental to your health and wellbeing.  So, find out what you can do to experience peaceful blissful sleep instead. Here’s the link to grab your FREE copy of “Sleep Solutions”: https://www.soulfulmenopause.com/sleep

Today we’re discussing the Goddess. Who is the Goddess? How can she help us with our feminine empowerment? And how can you connect with her for support as you transition through menopause. Plus, there’s a free guided meditation for you where you get to meet the Goddess of Wisdom, sit with her, and ask any…