031: Waking up in the night

Do you hate that word ‘patience’? I used to! Join me for a chat about how to make peace with patience. Find out how magical imagery, and your menopausal journey, aligns with patience. Click here to visit the Soulful Menopause website

Meditation can ease symptoms of menopause such as anxiety, hot flushes/flashes, insomnia and depression. In this episode we’ll take a look at some amazing results of clinical trials, I’ll cover a few different types of meditation, and offer some simple, easy and quick ways you can incorporate meditation into your daily life. Enjoy!

How ‘the fire within’ shows up in our lives during menopause. And how it can be destructive or productive.

In today’s show I share a poem by Rumi called The Guest House. This poem reflects some of the experiences we can face when transitioning through menopause. Join me as we walk through this beautiful poem together, going on a journey to find out how you can live your best life. If you’re interested in…

In this episode, I’m thrilled to be speaking with Judy Arazoza, a midlife fitness professional. We chat about why exercise should be done differently at menopause, how to stay motivated, and lots of other juicy content to help you feel fit and healthy in this next cycle of your life. Grab Judy’s 7 day free…

You can be more prone to the negative effects of stress during menopause (peri-menopause through to post menopause) and it can be very damaging to your health and wellbeing. So I invite you to join me in this week’s episode to discover all the different types of stress, how they can affect you, and what…