038: Laughter Therapy

If you are moving through a loss of something or someone right now, I hope this episode comforts, supports and empowers you.  This is Part 1 of a two part chat with Tiffany Papageorge, a Grief and Loss Specialist. She’s also a Jungian Creative Depth Coach, a Trained Labyrinth Facilitator and certified yoga teacher.  Tiffany…

In this episode I’m chatting with Lisa Berkovitz, a Soul Alignment Coach. Find out how to get in touch with the true essence of you. Menopause brings with it an opportunity for big changes, an opportunity to step into a more soulful life, so you can discover and live your soul’s desires. In order to…

What does it mean to be empowered? How can we become more empowered so we can prevent getting caught up in the chaos of menopause? Click here for ‘The Heart of You’ retreat details.

Do you find yourself waking up around the same time most nights? Here’s an explanation why, along with a soulful practice you can do to gain insight and change this pattern.

Enjoy choosing a Goddess oracle card for inspiration and insight into your menopausal journey.

It’s a new year and a time when we embrace new changes in our lives. Menopause brings change (whether we like it or not!) on many levels – physically, emotionally, mentally and spiritually. Change can be chaotic, confusing, frustrating, challenging and so much more. So much in fact that we can try to ignore it,…